Health Benefits of Face YogaBy Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” Most […]
Reed in the Wind – How to Relax your Neck and Jaw MusclesReed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you […]