Why Is My Face Not Symmetrical?

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Perfect bilateral symmetry is rarely found, and asymmetries can be attributed to biological and environmental factors like sleeping patterns, genetics, chewing, posture, sun-damage. I will elaborate on these factors later. I’ve always been intrigued by how our personality and emotions influence our faces. Our bodies are very refined organisms, and of course, our personality and […]

Lift Your Cheeks

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By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face. Here is a mini-sequence for your cheeks, which you can do throughout the day. Please let me know how you go and if you have any questions.  

How to Reduce Puffiness Around the Eye

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By Vanamala Mayr-Reisch Puffiness around the eyes can have several reasons. Swelling around the eyes is caused when fluid builds up in the thin layers of tissue surrounding your eyes. Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best […]

Make Your Skin Glow with 100 Times Splash Face Wash

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By Vanamala Mayr-Reisch   It not only increases the blood circulation in your face and improves your complexion. The 100 Times Splash Face Wash is an invigorating way to start your day. A simple home remedy to reduce the size of your pores and smoothen your skin. Feel good and look younger.     Feel […]

7 Tips to Make Your Skin Glow 

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By Vanamala Mayr-Reisch – Healthy, beautiful skin is only steps away—find out how to make your skin glow naturally with these expert tips. Factors that accelerate the aging process Aging is a natural process that we cannot control, but we can influence other factors that accelerate this process. By reducing stress, cigarette smoking and excessive […]

How to Find New Solutions to Your Problems

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By Vanamala Mayr-Reisch   Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]

The Tectonic Shift – How Face Yoga Changes Lives

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By Vanamala Mayr-Reisch I always had the desire to help people and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself. As a young woman, I chose to work in hospitals first as an assistant to nurses, […]

How to Overcome Feeling Inferior and Insecure

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By Vanamala Mayr-Reisch Did you ever experience feeling out of place, insecure and wanted to hide? Or maybe you were always shy and never dared to be like “The Others”. “The Others” always seemed confident, good looking and “out” there with their funky clothes or their latest haircut. But you felt clunky, too slim or […]

A Smile is The Key to The Heart

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By Vanamala Mayr-Reisch   What better place than Asia to experience the real power of a smile? If you have ever been in Asia, you are familiar with the friendly smiling faces welcoming you to the Garden of Eden. A smile is …  0