I Love What I Do
A Fresh Face
Do you feel insecure and unhappy because your face has lost its youthfulness? You might feel embarrassed and hide your forehead behind a fringe, or cover your double chin with a scarf.
So did I, until I discovered the Face Yoga Method.
Face Yoga uses muscle exercises, conscious breathing, body poses and visualization to tighten, tone and lift your face naturally. It smoothes wrinkles, lifts droopy eyes, decreases deep nasolabial folds, sharpens the jawline and reduces double chin.
A few minutes a day have turned my life around. It has made me look more youthful and radiant, boosted my confidence, calmed me down and taught me to be kinder to myself. See before/after images.
During a one-to-one consultation, we will meet in a relaxed atmosphere, which allows you to feel safe to talk about your facial areas of concern. I will introduce you to the Face Yoga Method and develop a specific exercise program tailored to your needs.
My experience as a physiotherapist and certified Face Yoga Method teacher ensures that you get the maximum benefit out of the program. During the following weeks, I will encourage you to achieve your goal through ongoing support.
Come, relax and enjoy the process.
A Touch of Love
A sprinkle of love can work wonders.
Spending time with people who support us enables us to share the love we are rediscovering in ourselves. One of the most important ingredients in the process to rejuvenate and lift your face is to lift your spirit.
In the Face Yoga community, you will learn to treat yourself with respect and love. You will learn to put yourself on top of your to-do-list. You will learn to be kind to yourself and give yourself a few minutes per day to step out of your busy day-to-day life.
And pass that love on to you
Face Yoga One-On-One – ONLINE and IN-PERSON
Depending on where you live, we can have a one-on-one consultation in person or via Zoom.
By booking a one-on-one consultation, the focus is on you and you alone. We will look at your individual case taking into account your specific goals and current condition, as well as your underlying bone and muscle structure and any illnesses which might affect your face.
To build a solid foundation for a youthful looking face, we will focus first on realigning you body posture, followed by a set of customized Face Yoga poses. Your exercise program will be tailored to you and the results you want, and split into short-term achievable goals.
As part of the session, we will go through a Face Symmetry Checklist to note your areas for improvement. By the end of the initial session, you will have learned your first set of exercises you can continue to practice at home.
The initial consultation takes 90 minutes. The follow-up sessions are 60 minutes.
It is recommended to do a set of three individual sessions to learn how to do the exercises correctly and deepen your knowledge of Face Yoga. If you have any questions, please feel free to contact me. Book a Session
6+1 Personal Face Yoga Coaching Program – ONLINE and IN-PERSON
So many people have asked me, and some of you have already experienced a personal face yoga coaching program over 6 – 10 weeks. The results were remarkable. (see before & after)
Just imagine, you have my full attention and get personal advice and tailored exercises to achieve your goals and need. We have over 90 exercises for the facial muscles, but we will go further during this 7-weeks one-on-one face yoga coaching program. Each week I will create a new set of face yoga program so that step by step, you can transform your face. We will work with the neck, shoulders and face to create long-lasting change.
In addition, I will share lift style tips and talk with you about your personal experience.
This program is available in-person or via online. I AM IN