By Vanamala Mayr-Reisch
This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life.
You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some restful sleep, this guided meditation will help you to reset your body and mind.
(Not suited to listen to the video while driving a car or operating any machinery)
During the face yoga session, classes and workshops, I introduce conscious breathing to relax and explore the facial muscles and bring awareness to unwanted habits. It is a holistic approach to lift your face naturally.