Jawline & Neck Area
This is the Face Yoga focus class which will show the fastest results. Because the muscles around the neck are large, you will see changes very quickly.
This sequence of classes targets double chin and saggy necks, weak neck muscles and uneven jawlines.
It is important to consider the shoulders and back when looking at the neck and jawline. We will start by correcting your body posture by opening your chest and upper back to create a solid foundation to realign your neck and entire spine. This is followed by Face Yoga poses to stretch and strengthen your neck muscles and tighten and shape your jawline to prevent and reduce double chin and saggy neck.
Some poses for the neck and jawline involve tongue movement. It might take you a moment to feel at ease to use your tongue, but it has two significant benefits. It will intensify the stretch on the neck, and it creates salvia, which helps digestion.
The Face Yoga poses for the jaw and neck area engage all major muscle of the upper spine, which can have a positive effect on long-standing neck issues.
Be proud of your new look.