Eyes & Forehead
The Forehead & Eye Area half-day workshop targets wrinkles on the forehead and around the eyes, frown lines, droopy eyelids, puffiness, under-eye bags, crows feet and asymmetry.
We will look at unwanted habits and how they cause expression lines. The first step is to become aware of these unwanted habits. The second step is to learn how to stop the habits, isolate your muscle activity and reduce the expression lines.
The primary muscle which covers your forehead continues to the back of your head. Therefore, it is not surprising that tension in this muscle can cause headaches, neck pain and more.
As part of the classes, you will learn, amongst other poses, how to relax the forehead and neck muscles through massage, acupressure points and breathing techniques. This is followed by face yoga poses to smooth your forehead and lift the eye area.
These exercises might help to prevent or reduce recurring headaches and puffiness in your face. Additionally, they might promote hair growth.
Smooth your forehead and get bigger, less droopy and brilliant eyes.