The four-week themed focus class for the forehead area targets tension and wrinkles on the forehead, frown lines or 11- lines, asymmetric eyebrows and more.
We will look at unwanted habits and how they cause expression lines. The first step is to become aware of these unwanted habits. The second step is to learn how to stop the habits, isolate your muscle action and reduce the expression lines.
The primary muscle which covers your forehead continues all the way to the back of your head. Therefore, it doesn’t come as a surprise that tension in this muscle can cause headaches, neck pain and more.
As part of the classes you will also learn, amongst other poses, how to relax this muscle through massage, acupressure points and some breathing techniques. These exercises might help to prevent or reduce recurring headaches and puffiness in your face. Additionally, they might promote hair growth.
Relax, stretch and train your muscles to lift and smooth your forehead.