Use “Play in new Window” button to listen to interview
Face Yoga: Sculpting Beauty from Within with Vanamala Mayr-Reisch
Angela Counsel has worked as a naturopath for 20 years and supports women as they move through their menopause transition to embrace the changes happening with their bodies.
Angela says, “On this week’s special episode of the Menopause Conversations Podcast, I am joined by guest Vanamala Mayr-Reisch, a recent recipient of a Women Changing the World Award.
With an extensive knowledge of the body, mind and spirit acquired over 35 years of working with people, Vanamala’s focus is empowering women and instilling a positive body image for mental and physical wellbeing. Especially as women age and start to see themselves differently.
In 2019, she set the goal to reach as many women as possible with face yoga and help women stop using antidepressants, mutilating cosmetic surgery, and invasive injections.
This is a wonderful conversation about:
- Celebrating women.
- Putting yourself back on top of your to do list.
- If you are thinking about botox, fillers or surgery, consider Face Yoga first as a less toxic approach.
- Having Fun & the positive impact of a simple smile.
- How to release tension in your face, neck & shoulders, afterall, stress is anchored in your facial muscles.
- How to start seeing yourself differently & rediscover your inner beauty as you age.
Face Yoga is so much more than lifting the droopy eyelids or getting rid of a double chin, it’s about loving YOU, getting your confidence back, releasing tension, having LOTS of fun and being part of a great supportive place for women.”