This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart for 10 minutes can help you to shift the energy from your mind to your heart. Before you start your day, place your hands on your chest and gently inhale and exhale for 10 minutes.