Would you like to have bigger, less droopy and brilliant eyes or want to smooth your forehead?
The Eye & Forehead workshop targets wrinkles on the forehead and around the eyes, frown lines, droopy eyelids, puffiness, under-eye bags, crows feet and asymmetry.
We will look at unwanted habits and how they cause expression lines. The first step is to become aware of these unwanted habits. The second step is to learn how to stop the habits, isolate your muscle activity and reduce the expression lines.
The primary muscle which covers your forehead continues to the back of your head. Therefore, it is not surprising that tension in this muscle can cause headaches, neck pain and more.
As part of the classes, you will learn, amongst other poses, how to relax the forehead and neck muscles through massage, acupressure points and breathing techniques. This is followed by face yoga poses to smooth your forehead and lift the eye area.
These exercises might help to prevent or reduce recurring headaches and puffiness in your face. Additionally, they might promote hair growth.
After the course, you will receive printed notes detailing all the exercises.
Smooth your forehead and get bigger, less droopy, brilliant eyes.
Does face yoga work for eye bags?
Not only is it a great move for reducing the lines on either side of your eyes, but it also helps to reduce droopiness and puffy eye bags.
How to Reduce Frown Lines without Botox
I loved this workshop, it was exactly what I needed. Vanamala makes it easy to understand and enjoyable. I like how the whole body is involved and balanced with these exercises, not just the face. It made me feel good all day and gave me techniques I can use anywhere anytime.
Johanna Kempff Australia
Thank you again for a lovely day - I have been under a lot of stress lately and even with my regular yoga classes I do I came away today feeling the most relaxed and peaceful I have in ages. So feeling inspired to add my eye exercises into my day and thanks for making it informative, relaxed and fun.
Eye & Forehead Face Yoga workshops IN PERSON
Sat, December 9th , 10 AM - 2 PM Sign up
Set in the Hinterland of Mullumbimby in the Northern Rivers, this course invites you to relax and rest your eyes and body. The lush green surroundings allow you to digital detox and recharge your batteries.
The place is easily accessible, just five minutes drive from Mullumbimby. During our lunch break, I will serve some snacks and drinks
So that I can give each participant personal attention to look at how they can achieve their goals, I limit the groups 10 - 15 people.
You will receive printed notes for the course detailing all the exercises.
Eye & Forehead Face Yoga workshops LIVE ONLINE
Sat, July 22nd & 29th , 9 -11 AM , 2 days ea 2 hrs Get your spot
This interactive course is live online. You can join us wherever you are, ask questions in real time, and meet like-minded people.
I will run this course over to Saturdays, each time for two hours, allowing you to practice the first set of exercises before we meet the following week.
I will give personal attention to each of you, correct your Face Yoga poses and share tips and tricks to get the optimum results.
Each week, you will receive printed notes detailing all the exercises.