Date(s) - 18/09/2021
9:00 am - 11:00 am
Course comprises of 2 session ea 2 hrs, Sat 11th & 18th of September, 9AM – 11AM (AEST)
This is the Face Yoga course which will show the fastest results. Because the muscles around the neck are large, you will see changes very quickly.
This Workshop targets double chin and saggy necks, jowls, weak neck muscles and uneven jawlines.
It is important to consider the shoulders and back when looking at the neck and jawline. We will start by correcting your body posture by opening your chest and upper back to create a solid foundation to realign your neck and entire spine. This is followed by Face Yoga poses to stretch and strengthen your neck muscles and tighten and shape your jawline to prevent and reduce double chin and saggy neck.
The Face Yoga poses for the jaw and neck area engage all major muscle of the upper spine, which can have a positive effect on long-standing neck issues.