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What is on in September

Classes Live Online

Weekly Relax & Rejuvenate Face Yoga  class > Monday 5:30 pm, ONLINE Class/ 1 hr - $23

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Balance Your Jaw Balance Your Body (TMJ)
Oct 7th , 10 AM - 2 PM (AEDT) IN PERSON
You will learn how to reduce tension around the jaw (TMJ), neck and shoulder. Balancing the jaw muscles has a far-reaching impact on such symptoms as a migraine, earache, sinus infections, teeth clenching and grinding, Tinnitus, insomnia, neck tension and pain, facial asymmetry and discomfort after major dental work.

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Vision Vitality Holistic Eye Fitness Retreat
Nov 2nd - 5th - IN-PERSON

A tranquil and peaceful retreat located in the Clarence River to learn how to improve eyesight naturally and promote visual health and fitness in daily life.

Release tension from the eyes, neck, shoulder and jaw. Activate the neuronal connections between eyes and brain. Optimize the blood supply to the eyes, eliminate toxins, move and strengthen the eye muscles. Digital detox....Find out more


5wks  Face Yoga  Challenge - Starting on September 27th at 12:30 PM (AEST)
During this 5wks introduction class we will cover the entire face. Conveniently timed for your lunch break. A short, invigorating Face Yoga ONLINE class to release tension, lift your face and clear your mind. Log on and join from wherever you are. No tools, special outfit or fitness studio needed. The classes are recorded so that you can practice the exercises.
ONLINE Class/ 40 mins  $110

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Live Workshops 2023

            Sep 27th, 12:30 - 1:10 PM (5wks)
          5wks  Face Yoga Challenge LIVE ONLINE

October 7th, 10-2 PM  - IN-PERSON (AEDT)
Balance Your Jaw Balance Your Body (TMJ)

November 2nd - 5th - IN-PERSON
Vision Vitality Holistic Eye Fitness Retreat

November 18th & 25th, , 9 -11 AM (AEDT)
Power of a Smile - LIVE ONLINE

December 9th,  10-2 PM (AEDT)
Eye & Forehead -  IN-PERSON

Coming up in 2024
         Neck & Jawline Lift -  LIVE ONLINE

Coming up in 2024
The Power of a Smile

Coming up in 2024
Mouth & Cheeks - LIVE ONLINE

Coming up in 2024
Neck & Jawline - In-PERSON

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