In-person workshops and Live Online courses are the crown jewels of Face Yoga Australia.
The Face Yoga workshops are designed to work on specific parts of the face. Focusing exclusively on one area expedites the process so that you can reach your goal faster.
Get your poses corrected and your questions answered in real-time.
During these courses, I will take you to the next level of Face Yoga, explain how the poses work, and give personal attention and tips to ensure you master the exercises.
An integral part of the program is to unwind and re-energize your mind, body, and spirit. With that in mind, I carefully balance activity, mindfulness, and relaxation.
Take time out to nurture yourself and boost your confidence.
What is included:
- 1 x 4 hrs workshop in-person or 2 x 2hrs live online course
- Detailed written notes
- Personal guidance
- Lifestyle tips
- Light snacks and drinks for the in-person workshops
- 1 wk long 10 % off skin care products and tools
There is no better value and no more comprehensive program.
What is on offer?
Mouth & Cheek Face Yoga Workshop
This workshop targets nasolabial fold and marionette lines. Nasolabial folds extend from both sides of your nose to the corners of your mouth. Marionette lines are facial wrinkles that run vertically between your mouth and chin.
Already in your twenties, you may notice short lines running from each side of your nose even when you are not smiling. As we age, our cheeks sag, and this can result in extra fat and excess skin on our cheeks. Weak cheek muscles, tension around the chin and nose and unwanted habits make these lines more prominent.
Face Yoga combats and minimizes the appearance of nasolabial folds 100% naturally! We will learn powerful face yoga exercises and massages to reduce the nasolabial fold and marionette lines. You will discover how correct sleeping postures can help minimize the nasolabial folds and how the body posture influences the symmetry of your face.
The mini facelift can change these lines in just a few minutes a day.
Look great and feel good. Buy Now
Eye & Forehead Face Yoga Workshop
Would you like to have bigger, less droopy and brilliant eyes or want to smooth your forehead?
The Eye Area & Forehead workshop targets wrinkles on the forehead and around the eyes, frown lines, droopy eyelids, puffiness, under-eye bags, crows feet and asymmetry.
We will look at unwanted habits and how they cause expression lines. The first step is to become aware of these unwanted habits. The second step is to learn how to stop the habits, isolate your muscle activity and reduce the expression lines.
The primary muscle which covers your forehead continues to the back of your head. Therefore, it is not surprising that tension in this muscle can cause headaches, neck pain and more.
As part of the classes, you will learn, amongst other poses, how to relax the forehead and neck muscles through massage, acupressure points and breathing techniques. This is followed by face yoga poses to smooth your forehead and lift the eye area.
These exercises might help to prevent or reduce recurring headaches and puffiness in your face. Additionally, they might promote hair growth.
After the course, you will receive printed notes detailing all the exercises.
Smooth your forehead and get bigger, less droopy, brilliant eyes. Get Your Spot
Neck & Jawline Face Yoga Workshop
This is the Face Yoga workshop which will show the fastest results. Because the muscles around the neck are large, you will see changes very quickly.
This Workshop targets double chin and saggy necks, weak neck muscles and uneven jawlines.
It is important to consider the shoulders and back when looking at the neck and jawline. We will start by correcting your body posture by opening your chest and upper back to create a solid foundation to realign your neck and entire spine. This is followed by Face Yoga poses to stretch and strengthen your neck muscles and tighten and shape your jawline to prevent and reduce double chin and saggy neck.
Some poses for the neck and jawline involve tongue movement. It might take you a moment to feel at ease to use your tongue, but it has two significant benefits. It will intensify the stretch on the neck, and it creates salvia, which helps digestion.
The Face Yoga poses for the jaw and neck area engage all major muscle of the upper spine, which can have a positive effect on long-standing neck issues.
After the workshop, you will receive printed notes detailing all the exercises.
Be proud of your new look. Join the Course
Balance Your Jaw, Balance Your Body -TMJ
Balance your jaw – balance your body, in this half-day workshop you will learn how to reduce tension around your jaw (TMJ).
It is important to consider your body posture when resetting your jaw. We will start by correcting the position of your feet, hip, spine and shoulder to re-align your body and build a solid foundation. This is followed by a combination of a gentle yet profound energy balancing technique and physical poses focused on the jaw, temples, face and neck.
After the stress reduction, the TMJ can find its way back to its structural-energetic balance and its normal function.
Balancing the jaw muscles has a far-reaching impact on such symptoms as a migraine, earache, sinus infections, teeth clenching and grinding, Tinnitus, insomnia, neck tension and pain, facial asymmetry and discomfort after major dental work.
You will receive printed notes for the course detailing all the exercises.Sign Up
The Power of a Smile – Mouth, Lips, Cheeks -Workshop
Lift your cheeks – smooth your mouth – plump your lips
One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face.
This half-day workshop targets saggy and chubby cheeks, jowls, wrinkles around the mouth, thin lips, and uneven smiles.
We will focus on exercises that lift the corners of your mouth, define, lift and volumize the cheeks and correct asymmetry.
Do you want to reduce the fine lines around your mouth? Then come and join this half-day workshop. We will speak about the key factors of the so-called “Smoker Lines” and learn about simple lifestyle changes and poses to decrease and prevent these unwanted wrinkles.
If you feel embarrassed about a gummy smile and would like to make your smile natural, then this workshop is for you. Through the face yoga poses, you will learn how to isolate your facial muscles and find the perfect smile for you.
Training the mouth and cheek area not only makes you look younger and happier, but it gives you a bright, natural smile which makes you more attractive and confident.
You will receive printed notes for the course detailing all the exercises.
Experience the power of a smile. Buy Now
Eye Area & Vision Improvement Workshop
The eye workshop targets wrinkles and puffiness around the eyes, crows feet, droopy eyelids, asymmetry and tired eyes.
We will use muscle exercises and acupressure points to increase blood circulation, remove toxins, smooth wrinkles and tone the eye area.
Small muscles inside the eyes make it possible to focus. Like any other muscle in the body, they can get tired and tense. You might have noticed that when a muscle in your body tightens, it can’t work efficiently and causes pain and discomfort. That is also true for the eye muscles. If these muscles are not stretched and relaxed, they lose their flexibility, making it harder for the eyes to focus.
During the course, I will show, amongst other Face Yoga poses, exercises to activate right/ left coordination for vision, improve mobility and strengthen the eye muscles to rejuvenate tired eyes and improve eyesight.
Open your eyes and see the world around you. COMING SOON