By Vanamala Mayr-Reisch
When did you last paid attention to your body posture? We all spend lots of time looking down while texting, working on computers, reading books etc. causing the neck line to drop.
Our posture changes the way our facial muscles work. Rounded shoulders create a droopy jawline, makes your chest feel tight and influences your self-confidence. Here is an excellent exercise to start changing the way you feel and look.