Believe in Yourself – Affirmation

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Why is believing in yourself so important?

“Believe in Yourself”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. It lifts your […]

What You Always Wanted to Know About Botox and Fillers

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How do Botox work? What are fillers

A must-see if you are considering fillers or Botox. This documentary looks at the psychology behind this trend and the consequences. Super interesting; I highly recommend watching it. For example, did you know that injecting fillers or Botox changes how you process emotional cues, which are crucial for your well-being? Botox and fillers reduce the […]

Speaker at the Face Yoga Summit USA 2021

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Speaker at the Fcae Yoga summit USA 2021

Fumiko Takatsu invited Vanamala Mayr-Reisch to the Face Yoga Summit USA 2021. In this 45 minute session, Vanamala Mayr-Reisch and Soraya Adolph talk about the Face Yogis journey and lifestyle. They also share how you can transform your life with the Face Yoga Method. You will see case studies and get valuable tips and insides […]

How to Reduce Smoker Lines Naturally

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How to reduce smoker lines with face yoga

By Vanamala Mayr-Reisch The mouth area shows your age. When the corners of your mouth are down it makes you look tired. One of the classic and most popular facial exercises is the Big O. It targets nearly every muscle in the face and neck by increasing blood circulation. It is one of the exercises […]

What is Face Yoga?

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What is face yoga and why it is so unique.

Time and time again, I see how much people love to get a gift voucher for Face Yoga. Because it is… #giftvoucher FACE YOGA (in-person and online) * Workshops * One-on-one consultation * Classes * Personal Face Yoga Coaching Programs * Or create a voucher with any amount of your choice BUY  A VOUCHER NOW […]

A Sprinkle of Love Works Wonders – Affirmation

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A Sprinkel of Love is a powerful daily affirmation.

“A sprinkle of love works wonders”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. […]

Can Posture Improve Double Chin?

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Can posture improve your double chin

By Vanamala Mayr-Reisch When did you last paid attention to your body posture? We all spend lots of time looking down while texting, working on computers, reading books, etc., causing the neckline to droop. Frequently slouching or looking down weakens the chin and neck muscles. Our posture changes the way our facial muscles work. Rounded […]