Health Benefits of Face Yoga
By Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” I […]
Category: TMJ
Relax & Rejuvenate – Meditation for a More Youthful Look
By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into […]
Reed in the Wind – How to Relax your Neck and Jaw Muscles
Reed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you […]
Tickle your Brain
By Vanamala Mayr-Reisch We all are creatures of habit. You might brush your teeth always with your right hand, open the door […]