By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]
Reed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you clench your teeth or struggle with a headache because the daily stress is grinding you down? Here is a simple but very effective exercise, which you can do anywhere and at any time. […]
By Vanamala Mayr-Reisch We all are creatures of habit. You might brush your teeth always with your right hand, open the door with your left, apply your moisturizer first on your left side and then on your right and so on. That means your muscles are used on one side of the body more often […]