How to channel energy to get what you want? – Affirmation

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Goals help you to channel your energy

“Goal”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind reach a goal. How to channel energy to get what you want? An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. […]

Double Chin Lift Face Yoga

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Find out how you can lift a double chin 100%natural

By Vanamala Mayr-Reisch Many people are concerned about the neck and jawline. The Swan Neck is a great face yoga exercise to reshape the jawline and lift the neck. I do this exercise every day. Face yoga is a 100% natural way to tighten, tone and lift the face. Give it a try.     […]

Time for You – Affirmation

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Time for you affirmation

“Time for you” is an invitation to rest. Resting means time to sit down, time to do things you enjoy, time for personal projects, time for holidays, and time to be alone. This affirmation video allows you to tune in. An affirmation you can watch any time. Face Yoga is a natural way to lift […]

Believe in Yourself – Affirmation

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Why is believing in yourself so important?

“Believe in Yourself”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. It lifts your […]

International Women’s Day 2022 – Interview

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Byron Shire Echo interviewed Vanamala Mayr-Reisch for the International Women's Day 2022

I am excited to share that this article that appeared for  the International Women’s  in the The Byron Shire Echo Issue 34.39 – March 2, 2022, page 19: https://www.echo.net.au/issues/3638/   Vanamala Mayr-Reisch – Face Yoga Australia (article)   Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist, eye fitness trainer and founder of Face Yoga Australia. […]

What You Always Wanted to Know About Botox and Fillers

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How do Botox work? What are fillers

A must-see if you are considering fillers or Botox. This documentary looks at the psychology behind this trend and the consequences. Super interesting; I highly recommend watching it. For example, did you know that injecting fillers or Botox changes how you process emotional cues, which are crucial for your well-being? Botox and fillers reduce the […]

Relax & Rejuvenate – Meditation for a More Youthful Look

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Relax & Rejuvenate Meditation to Look More Youthful Face Yoga Australia

By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]