By Vanamala Mayr-Reisch When did you last paid attention to your body posture? We all spend lots of time looking down while texting, working on computers, reading books etc. causing the neck line to drop. Our posture changes the way our facial muscles work. Rounded shoulders create a droopy jawline, makes your chest feel tight […]
By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. If your spine is out of balance, you will see it in your face. Improve your facial symmetry One of the reasons why people come to Face Yoga is to improve facial symmetry. […]
By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face. Here is a mini-sequence for your cheeks, which you can do throughout the day. Please let me know how you go and if you have any questions.
Reed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you clench your teeth or struggle with a headache because the daily stress is grinding you down? Here is a simple but very effective exercise, which you can do anywhere and at any time. […]