International Women’s Day 2022 – Interview

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Byron Shire Echo interviewed Vanamala Mayr-Reisch for the International Women's Day 2022

I am excited to share that this article that appeared for  the International Women’s  in the The Byron Shire Echo Issue 34.39 – March 2, 2022, page 19: https://www.echo.net.au/issues/3638/   Vanamala Mayr-Reisch – Face Yoga Australia (article)   Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist, eye fitness trainer and founder of Face Yoga Australia. […]

What does Tapping on Your Face do?

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What dooes tapping on your afce do

Facial tapping has recently been described as one of the newest treatments against aging skin. Stress hormones break down collagen, which has an essential role in keeping your skin elastic and looking youthful. Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a […]

The Secret Door to Happiness

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What is so special about face yoga, and why does it chnage your life.

What an incredible year it has been. For many, it has been a year of perseverance, change and above all, strength. If I look back, I can say that I have spent more time at home in the last year than ever before. But something extraordinary happened in this new way of living. I discovered […]

Health Benefits of Face Yoga

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Health Benefits of Face Yoga Australia

By Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” I didn’t even know where to begin. Many people are doing Face Yoga to lift their face naturally and improve their complexion for a more radiant youthful look. Some of you might think, why […]

Relax & Rejuvenate – Meditation for a More Youthful Look

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Relax & Rejuvenate Meditation to Look More Youthful Face Yoga Australia

By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]

7 Tips to Make Your Skin Glow 

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7 Tips to make your skin glow

By Vanamala Mayr-Reisch – Healthy, beautiful skin is only steps away—find out how to make your skin glow naturally with these expert tips. Factors that accelerate the aging process Aging is a natural process that we cannot control, but we can influence other factors that accelerate this process. By reducing stress, cigarette smoking and excessive […]

How to Cope with Daily Challenges

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How to cope with daily challenges during the pandemic

Right now, daily news bombards us. New regulations, updates and challenging circumstances are overwhelming us every day. With that kind of impact, it is hard to stay level-headed. Breathing with awareness can help you to stay in the moment. Stress, anxiety and worry creates tension in your body. You get irritable and might feel shortness […]

LOVE or FEAR during Crisis

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Love or fear during crisis

This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart […]