7 Tips to Make Your Skin Glow 

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By Vanamala Mayr-Reisch – Healthy, beautiful skin is only steps away—find out how to make your skin glow naturally with these expert tips. Factors that accelerate the aging process Aging is a natural process that we cannot control, but we can influence other factors that accelerate this process. By reducing stress, cigarette smoking and excessive […]

How to Cope with Daily Challenges

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Right now, daily news bombards us. New regulations, updates and challenging circumstances are overwhelming us every day. With that kind of impact, it is hard to stay level-headed. Breathing with awareness can help you to stay in the moment. Stress, anxiety and worry creates tension in your body. You get irritable and might feel shortness […]

LOVE or FEAR during Crisis

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This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart […]

The Gift of Extra Time

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It as if we were given extra time. How often did I say, if only I would have more time? There are so many things I like to do, but there are never enough hours in a day. Now, it seems that there is more time. I don’t need to go anywhere. I can do […]

International Women’s Day – Women in Business

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I am thrilled to share that this article appeared for  the International Women’s under Women in Business in the The Byron Shire Echo Issue 34.39 – March 4, 2020: https://issuu.com/echopublications/docs/byronecho3439/18    Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist and Founder of Face Yoga Australia. She came to Mullumbimby 23 years ago. Her love for this […]

How to Find New Solutions to Your Problems

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By Vanamala Mayr-Reisch   Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]

The Tectonic Shift – How Face Yoga Changes Lives

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By Vanamala Mayr-Reisch I always had the desire to help people and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself. As a young woman, I chose to work in hospitals first as an assistant to nurses, […]

How to Overcome Feeling Inferior and Insecure

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By Vanamala Mayr-Reisch Did you ever experience feeling out of place, insecure and wanted to hide? Or maybe you were always shy and never dared to be like “The Others”. “The Others” always seemed confident, good looking and “out” there with their funky clothes or their latest haircut. But you felt clunky, too slim or […]

Natural Recipes

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By Vanamala Mayr-Reisch I was always a fan of natural and organic beauty products, but I must admit I still tried here and there some “wonder cream” in the futile attempt that it would make me look younger. Soon, I realized that there was not such a thing as a “magic potion”. In search of […]

Water, the Simplest Way to Looking Younger

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By Vanamala Mayr-Reisch To get the maximum benefit from the Face Yoga Method it is good to add a few lift style tips. If I had to choose the most important one of all of them, then it would be to drink plenty of water. We all thrive to get a beautiful, clear skin and […]