International Women’s Day 2022 – Interview

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Byron Shire Echo interviewed Vanamala Mayr-Reisch for the International Women's Day 2022

I am excited to share that this article that appeared for  the International Women’s  in the The Byron Shire Echo Issue 34.39 – March 2, 2022, page 19: https://www.echo.net.au/issues/3638/   Vanamala Mayr-Reisch – Face Yoga Australia (article)   Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist, eye fitness trainer and founder of Face Yoga Australia. […]

What You Always Wanted to Know About Botox and Fillers

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How do Botox work? What are fillers

A must-see if you are considering fillers or Botox. This documentary looks at the psychology behind this trend and the consequences. Super interesting; I highly recommend watching it. For example, did you know that injecting fillers or Botox changes how you process emotional cues, which are crucial for your well-being? Botox and fillers reduce the […]

Speaker at the Face Yoga Summit USA 2021

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Speaker at the Fcae Yoga summit USA 2021

Fumiko Takatsu invited Vanamala Mayr-Reisch to the Face Yoga Summit USA 2021. In this 45 minute session, Vanamala Mayr-Reisch and Soraya Adolph talk about the Face Yogis journey and lifestyle. They also share how you can transform your life with the Face Yoga Method. You will see case studies and get valuable tips and insides […]

How to Reduce Smoker Lines Naturally

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How to reduce smoker lines with face yoga

By Vanamala Mayr-Reisch The mouth area shows your age. When the corners of your mouth are down it makes you look tired. One of the classic and most popular facial exercises is the Big O. It targets nearly every muscle in the face and neck by increasing blood circulation. It is one of the exercises […]

What does Tapping on Your Face do?

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What dooes tapping on your afce do

Facial tapping has recently been described as one of the newest treatments against aging skin. Stress hormones break down collagen, which has an essential role in keeping your skin elastic and looking youthful. Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a […]

What is Face Yoga?

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What is face yoga and why it is so unique.

Time and time again, I see how much people love to get a gift voucher for Face Yoga. Because it is… #giftvoucher FACE YOGA (in-person and online) * Workshops * One-on-one consultation * Classes * Personal Face Yoga Coaching Programs * Or create a voucher with any amount of your choice BUY  A VOUCHER NOW […]

 Why the Spinal Alignment is Crucial for a Symmetrical Face

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Why the spinal alignment is crucial for a symmetrical face

By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. If your spine is out of balance, you will see it in your face.  Improve your facial symmetry One of the reasons why people come to Face Yoga is to improve facial symmetry. […]

Lift Your Cheeks

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Lift your cheeks with Face Yoga Australia

By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face. Here is a mini-sequence for your cheeks, which you can do throughout the day. Please let me know how you go and if you have any questions.  

How to Reduce Puffiness Around the Eye

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How to reduce puffiness around the eye

By Vanamala Mayr-Reisch Puffiness around the eyes can have several reasons. Swelling around the eyes is caused when fluid builds up in the thin layers of tissue surrounding your eyes. Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best […]