Why the Spinal Alignment is Crucial for a Symmetrical Face

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By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. If your spine is out of balance, you will see it in your face.  Improve your facial symmetry One of the reasons why people come to Face Yoga is to improve facial symmetry. […]

Lift Your Cheeks

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By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face. Here is a mini-sequence for your cheeks, which you can do throughout the day. Please let me know how you go and if you have any questions.  

How to Reduce Puffiness Around the Eye

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By Vanamala Mayr-Reisch Puffiness around the eyes can have several reasons. Swelling around the eyes is caused when fluid builds up in the thin layers of tissue surrounding your eyes. Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best […]

International Women’s Day – Women in Business

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I am thrilled to share that this article appeared for  the International Women’s under Women in Business in the The Byron Shire Echo Issue 34.39 – March 4, 2020: https://issuu.com/echopublications/docs/byronecho3439/18    Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist and Founder of Face Yoga Australia. She came to Mullumbimby 23 years ago. Her love for this […]

How to Find New Solutions to Your Problems

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By Vanamala Mayr-Reisch   Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]

The BIG Launch of Face Yoga Australia

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Today is the day! I am proud to announce that today is the official launch of Face Yoga Australia. Establishing your own business and taking the reins, while daunting, can be one of the most exciting steps forward. Essentially, preparation is key for all new ventures. Beginning to plan for the launch of your business […]

A Smile is The Key to The Heart

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By Vanamala Mayr-Reisch   What better place than Asia to experience the real power of a smile? If you have ever been in Asia, you are familiar with the friendly smiling faces welcoming you to the Garden of Eden. A smile is …  0