Health Benefits of Face Yoga
By Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” I […]
Category: Face Yoga Australia
The House of Wellness – Interview
#interview – I was interviewed by The House of Wellness, as seen yesterday in newspapers across Australia. Sunday Mail, Sunday Telegraph, Herald […]
Relax & Rejuvenate – Meditation for a More Youthful Look
By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into […]
Why Is My Face Not Symmetrical?
Perfect bilateral symmetry is rarely found, and asymmetries can be attributed to biological and environmental factors like sleeping patterns, genetics, chewing, posture, […]
How to Reduce Frown Lines without Botox
By Vanamala Mayr-Reisch Are frown lines getting you down? Here is how you can reduce them without using Botox. Frown lines or […]
Can Posture Improve Double Chin?
By Vanamala Mayr-Reisch When did you last paid attention to your body posture? We all spend lots of time looking down while […]
Why the Spinal Alignment is Crucial for a Symmetrical Face
By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. […]
Lift Your Cheeks
By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, […]