How to channel energy to get what you want? – Affirmation

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Goals help you to channel your energy

“Goal”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind reach a goal. How to channel energy to get what you want? An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. […]

Double Chin Lift Face Yoga

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Find out how you can lift a double chin 100%natural

By Vanamala Mayr-Reisch Many people are concerned about the neck and jawline. The Swan Neck is a great face yoga exercise to reshape the jawline and lift the neck. I do this exercise every day. Face yoga is a 100% natural way to tighten, tone and lift the face. Give it a try.     […]

Time for You – Affirmation

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Time for you affirmation

“Time for you” is an invitation to rest. Resting means time to sit down, time to do things you enjoy, time for personal projects, time for holidays, and time to be alone. This affirmation video allows you to tune in. An affirmation you can watch any time. Face Yoga is a natural way to lift […]

Believe in Yourself – Affirmation

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Why is believing in yourself so important?

“Believe in Yourself”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. It lifts your […]

International Women’s Day 2022 – Interview

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Byron Shire Echo interviewed Vanamala Mayr-Reisch for the International Women's Day 2022

I am excited to share that this article that appeared for  the International Women’s  in the The Byron Shire Echo Issue 34.39 – March 2, 2022, page 19: https://www.echo.net.au/issues/3638/   Vanamala Mayr-Reisch – Face Yoga Australia (article)   Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist, eye fitness trainer and founder of Face Yoga Australia. […]

What You Always Wanted to Know About Botox and Fillers

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How do Botox work? What are fillers

A must-see if you are considering fillers or Botox. This documentary looks at the psychology behind this trend and the consequences. Super interesting; I highly recommend watching it. For example, did you know that injecting fillers or Botox changes how you process emotional cues, which are crucial for your well-being? Botox and fillers reduce the […]

Speaker at the Face Yoga Summit USA 2021

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Speaker at the Fcae Yoga summit USA 2021

Fumiko Takatsu invited Vanamala Mayr-Reisch to the Face Yoga Summit USA 2021. In this 45 minute session, Vanamala Mayr-Reisch and Soraya Adolph talk about the Face Yogis journey and lifestyle. They also share how you can transform your life with the Face Yoga Method. You will see case studies and get valuable tips and insides […]

How to Reduce Smoker Lines Naturally

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How to reduce smoker lines with face yoga

By Vanamala Mayr-Reisch The mouth area shows your age. When the corners of your mouth are down it makes you look tired. One of the classic and most popular facial exercises is the Big O. It targets nearly every muscle in the face and neck by increasing blood circulation. It is one of the exercises […]