A Sprinkle of Love Works Wonders – Affirmation

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A Sprinkel of Love is a powerful daily affirmation.

“A sprinkle of love works wonders”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. […]

Face Yoga in the Car

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Best face yoga exercise while you are in the car

By Vanamala Mayr-Reisch Many people have asked me what exercises I do when I am in the car. You can practice Face Yoga where ever you are.  You don’t need a special outfit, a mat or special room to practice face yoga. It is very easy to incorporate it into a busy schedule. Here is […]

Health Benefits of Face Yoga

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Health Benefits of Face Yoga Australia

By Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” I didn’t even know where to begin. Many people are doing Face Yoga to lift their face naturally and improve their complexion for a more radiant youthful look. Some of you might think, why […]

The House of Wellness – Interview

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#interview – I was interviewed by The House of Wellness, as seen yesterday in newspapers across Australia. Sunday Mail, Sunday Telegraph, Herald Sun, Sunday Tasmanian, Sunday Territorian, The Courier Mail …  

Relax & Rejuvenate – Meditation for a More Youthful Look

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Relax & Rejuvenate Meditation to Look More Youthful Face Yoga Australia

By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]

Why Is My Face Not Symmetrical?

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Why is My Face Not Symmetrical? Face Yoga Australia

Perfect bilateral symmetry is rarely found, and asymmetries can be attributed to biological and environmental factors like sleeping patterns, genetics, chewing, posture, sun-damage. I will elaborate on these factors later. I’ve always been intrigued by how our personality and emotions influence our faces. Our bodies are very refined organisms, and of course, our personality and […]

How to Reduce Frown Lines without Botox

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Reduce frown lines without Botox

By Vanamala Mayr-Reisch Are frown lines getting you down? Here is how you can reduce them without using Botox. Frown lines or 11 Lines develop through the habit of activating the little muscles between your eyebrows. Face Yoga is excellent to reduce these unwanted lines. Here is one exercise you can do throughout the day. […]