Believe in Yourself – Affirmation

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Why is believing in yourself so important?

“Believe in Yourself”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. It lifts your […]

International Women’s Day 2022 – Interview

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Byron Shire Echo interviewed Vanamala Mayr-Reisch for the International Women's Day 2022

I am excited to share that this article that appeared for  the International Women’s  in the The Byron Shire Echo Issue 34.39 – March 2, 2022, page 19: https://www.echo.net.au/issues/3638/   Vanamala Mayr-Reisch – Face Yoga Australia (article)   Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist, eye fitness trainer and founder of Face Yoga Australia. […]

What You Always Wanted to Know About Botox and Fillers

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How do Botox work? What are fillers

A must-see if you are considering fillers or Botox. This documentary looks at the psychology behind this trend and the consequences. Super interesting; I highly recommend watching it. For example, did you know that injecting fillers or Botox changes how you process emotional cues, which are crucial for your well-being? Botox and fillers reduce the […]

Speaker at the Face Yoga Summit USA 2021

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Speaker at the Fcae Yoga summit USA 2021

Fumiko Takatsu invited Vanamala Mayr-Reisch to the Face Yoga Summit USA 2021. In this 45 minute session, Vanamala Mayr-Reisch and Soraya Adolph talk about the Face Yogis journey and lifestyle. They also share how you can transform your life with the Face Yoga Method. You will see case studies and get valuable tips and insides […]

How to Reduce Smoker Lines Naturally

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How to reduce smoker lines with face yoga

By Vanamala Mayr-Reisch The mouth area shows your age. When the corners of your mouth are down it makes you look tired. One of the classic and most popular facial exercises is the Big O. It targets nearly every muscle in the face and neck by increasing blood circulation. It is one of the exercises […]

What does Tapping on Your Face do?

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What dooes tapping on your afce do

Facial tapping has recently been described as one of the newest treatments against aging skin. Stress hormones break down collagen, which has an essential role in keeping your skin elastic and looking youthful. Tapping is a facial relaxation technique, which increases blood circulation and improves lymph flow to prevent wrinkles. It gives the skin a […]

What is Face Yoga?

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What is face yoga and why it is so unique.

Time and time again, I see how much people love to get a gift voucher for Face Yoga. Because it is… #giftvoucher FACE YOGA (in-person and online) * Workshops * One-on-one consultation * Classes * Personal Face Yoga Coaching Programs * Or create a voucher with any amount of your choice BUY  A VOUCHER NOW […]

A Sprinkle of Love Works Wonders – Affirmation

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A Sprinkel of Love is a powerful daily affirmation.

“A sprinkle of love works wonders”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind for a great start to the day. An affirmation you can watch any time. Face Yoga is a natural way to lift your face. But it is so much more. […]

Face Yoga in the Car

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Best face yoga exercise while you are in the car

By Vanamala Mayr-Reisch Many people have asked me what exercises I do when I am in the car. You can practice Face Yoga where ever you are.  You don’t need a special outfit, a mat or special room to practice face yoga. It is very easy to incorporate it into a busy schedule. Here is […]