Let’s Celebrate Mums
Mums are incredible people who dedicate their lives to nurturing a small seed to develop into this marvelous wonder. If I […]
Good Weekend – Sydney Morning Herald interview
I am thrilled to share Frances Mocnik from the Good Weekend / Sydney Morning Herald interviewed me for her article under […]
How Nutrition Affects Your Skin
By Guest Author Julie Brennan BHSc Naturopathy GCert HNut You are probably familiar with the phrase, “you are what you eat.” This […]
How to start a new chapter in your life? – Affirmation
This video is a beautiful affirmation about how to start a new chapter in your life. View this affirmation video to strengthen […]
How can fashion impact your life?
by Vanamala Mayr-Reisch Dressing well can unlock doors for you in both your personal and professional life. Fashion is a way to […]
The Silent Killer – Can Face Yoga Reduce Blood Pressure
By Vanamala Mayr-Reisch The Silent Killer High blood pressure is often called the “silent killer”.High blood pressure usually has no noticeable symptoms, […]
Yummy recipe for sweet cravings
Yummy recipe for sweet cravings by Vanamala Mayr-Reisch Why not make a healthy treat if you are craving sugar? Collagen is extremely […]
How to channel energy to get what you want? – Affirmation
“Goal”. Affirmations can change the way you experience the day-to-day life. It is a powerful way to reset your mind reach a […]
Double Chin Lift Face Yoga
By Vanamala Mayr-Reisch Many people are concerned about the neck and jawline. The Swan Neck is a great face yoga exercise to […]
Time for You – Affirmation
“Time for you” is an invitation to rest. Resting means time to sit down, time to do things you enjoy, time for […]