Reed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you clench your teeth or struggle with a headache because the daily stress is grinding you down? Here is a simple but very effective exercise, which you can do anywhere and at any time. […]
By Vanamala Mayr-Reisch We all are creatures of habit. You might brush your teeth always with your right hand, open the door with your left, apply your moisturizer first on your left side and then on your right and so on. That means your muscles are used on one side of the body more often […]
By Vanamala Mayr-Reisch How many times do we allow ourselves to be seen the way we are, with all our weaknesses or good and bad qualities? Just our “naked” self. Formed and shaped by society’s expectations, conditioning and restrictions we fit into. We put up a picture of how the people want to see us […]
Today is the day! I am proud to announce that today is the official launch of Face Yoga Australia. Establishing your own business and taking the reins, while daunting, can be one of the most exciting steps forward. Essentially, preparation is key for all new ventures. Beginning to plan for the launch of your business […]
By Vanamala Mayr-Reisch What better place than Asia to experience the real power of a smile? If you have ever been in Asia, you are familiar with the friendly smiling faces welcoming you to the Garden of Eden. A smile is …
By Vanamala Mayr-Reisch I was always a fan of natural and organic beauty products, but I must admit I still tried here and there some “wonder cream” in the futile attempt that it would make me look younger. Soon, I realized that there was not such a thing as a “magic potion”. In search of […]
By Vanamala Mayr-Reisch To get the maximum benefit from the Face Yoga Method it is good to add a few lift style tips. If I had to choose the most important one of all of them, then it would be to drink plenty of water. We all thrive to get a beautiful, clear skin and […]