LOVE or FEAR during Crisis

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This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart […]

The Gift of Extra Time

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It as if we were given extra time. How often did I say, if only I would have more time? There are so many things I like to do, but there are never enough hours in a day. Now, it seems that there is more time. I don’t need to go anywhere. I can do […]

International Women’s Day – Women in Business

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I am thrilled to share that this article appeared for  the International Women’s under Women in Business in the The Byron Shire Echo Issue 34.39 – March 4, 2020: https://issuu.com/echopublications/docs/byronecho3439/18    Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist and Founder of Face Yoga Australia. She came to Mullumbimby 23 years ago. Her love for this […]

How to Find New Solutions to Your Problems

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By Vanamala Mayr-Reisch   Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]

The Tectonic Shift – How Face Yoga Changes Lives

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By Vanamala Mayr-Reisch I always had the desire to help people and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself. As a young woman, I chose to work in hospitals first as an assistant to nurses, […]

How to Overcome Feeling Inferior and Insecure

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By Vanamala Mayr-Reisch Did you ever experience feeling out of place, insecure and wanted to hide? Or maybe you were always shy and never dared to be like “The Others”. “The Others” always seemed confident, good looking and “out” there with their funky clothes or their latest haircut. But you felt clunky, too slim or […]

Tickle your Brain

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By Vanamala Mayr-Reisch We all are creatures of habit. You might brush your teeth always with your right hand, open the door with your left, apply your moisturizer first on your left side and then on your right and so on. That means your muscles are used on one side of the body more often […]

Allow Yourself to Be Seen

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Be yourself

By Vanamala Mayr-Reisch How many times do we allow ourselves to be seen the way we are, with all our weaknesses or good and bad qualities? Just our “naked” self. Formed and shaped by society’s expectations, conditioning and restrictions we fit into. We put up a picture of how the people want to see us […]

The BIG Launch of Face Yoga Australia

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Today is the day! I am proud to announce that today is the official launch of Face Yoga Australia. Establishing your own business and taking the reins, while daunting, can be one of the most exciting steps forward. Essentially, preparation is key for all new ventures. Beginning to plan for the launch of your business […]