By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]
Perfect bilateral symmetry is rarely found, and asymmetries can be attributed to biological and environmental factors like sleeping patterns, genetics, chewing, posture, sun-damage. I will elaborate on these factors later. I’ve always been intrigued by how our personality and emotions influence our faces. Our bodies are very refined organisms, and of course, our personality and […]
By Vanamala Mayr-Reisch Are frown lines getting you down? Here is how you can reduce them without using Botox. Frown lines or 11 Lines develop through the habit of activating the little muscles between your eyebrows. Face Yoga is excellent to reduce these unwanted lines. Here is one exercise you can do throughout the day. […]
By Vanamala Mayr-Reisch When did you last paid attention to your body posture? We all spend lots of time looking down while texting, working on computers, reading books etc. causing the neck line to drop. Our posture changes the way our facial muscles work. Rounded shoulders create a droopy jawline, makes your chest feel tight […]
By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. If your spine is out of balance, you will see it in your face. Improve your facial symmetry One of the reasons why people come to Face Yoga is to improve facial symmetry. […]
By Vanamala Mayr-Reisch One of the most important exercises in Face Yoga is to lift your cheeks. When you lift your cheeks, you lift your entire face. Here is a mini-sequence for your cheeks, which you can do throughout the day. Please let me know how you go and if you have any questions.
By Vanamala Mayr-Reisch Puffiness around the eyes can have several reasons. Swelling around the eyes is caused when fluid builds up in the thin layers of tissue surrounding your eyes. Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best […]
By Vanamala Mayr-Reisch It not only increases the blood circulation in your face and improves your complexion. The 100 Times Splash Face Wash is an invigorating way to start your day. A simple home remedy to reduce the size of your pores and smoothen your skin. Feel good and look younger. Feel […]
By Vanamala Mayr-Reisch – Healthy, beautiful skin is only steps away—find out how to make your skin glow naturally with these expert tips. Factors that accelerate the aging process Aging is a natural process that we cannot control, but we can influence other factors that accelerate this process. By reducing stress, cigarette smoking and excessive […]
Right now, daily news bombards us. New regulations, updates and challenging circumstances are overwhelming us every day. With that kind of impact, it is hard to stay level-headed. Breathing with awareness can help you to stay in the moment. Stress, anxiety and worry creates tension in your body. You get irritable and might feel shortness […]