Right now, daily news bombards us. New regulations, updates and challenging circumstances are overwhelming us every day. With that kind of impact, it is hard to stay level-headed. Breathing with awareness can help you to stay in the moment. Stress, anxiety and worry creates tension in your body. You get irritable and might feel shortness […]
This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart […]
It as if we were given extra time. How often did I say, if only I would have more time? There are so many things I like to do, but there are never enough hours in a day. Now, it seems that there is more time. I don’t need to go anywhere. I can do […]
I am thrilled to share that this article appeared for the International Women’s under Women in Business in the The Byron Shire Echo Issue 34.39 – March 4, 2020: https://issuu.com/echopublications/docs/byronecho3439/18 Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist and Founder of Face Yoga Australia. She came to Mullumbimby 23 years ago. Her love for this […]
By Vanamala Mayr-Reisch Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]
By Vanamala Mayr-Reisch I always had the desire to help people and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself. As a young woman, I chose to work in hospitals first as an assistant to nurses, […]
By Vanamala Mayr-Reisch Did you ever experience feeling out of place, insecure and wanted to hide? Or maybe you were always shy and never dared to be like “The Others”. “The Others” always seemed confident, good looking and “out” there with their funky clothes or their latest haircut. But you felt clunky, too slim or […]
Reed in The Wind by Vanamala Mayr-Reisch How many times during the day do you try to relax your neck? Do you clench your teeth or struggle with a headache because the daily stress is grinding you down? Here is a simple but very effective exercise, which you can do anywhere and at any time. […]
By Vanamala Mayr-Reisch We all are creatures of habit. You might brush your teeth always with your right hand, open the door with your left, apply your moisturizer first on your left side and then on your right and so on. That means your muscles are used on one side of the body more often […]
By Vanamala Mayr-Reisch How many times do we allow ourselves to be seen the way we are, with all our weaknesses or good and bad qualities? Just our “naked” self. Formed and shaped by society’s expectations, conditioning and restrictions we fit into. We put up a picture of how the people want to see us […]