Top 10 Entrepreneurs Disrupting Their Industries In 2021
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For the full article go to Disruptors Magazine
Health Benefits of Face Yoga
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By Vanamala Mayr-Reisch A few days ago, someone asked me in an interview, “What are the health benefits of Face Yoga?” I didn’t even know where to begin. Many people are doing Face Yoga to lift their face naturally and improve their complexion for a more radiant youthful look. Some of you might think, why […]
The House of Wellness – Interview
Posted on#interview – I was interviewed by The House of Wellness, as seen yesterday in newspapers across Australia. Sunday Mail, Sunday Telegraph, Herald Sun, Sunday Tasmanian, Sunday Territorian, The Courier Mail …
I love my smile
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An affirmation your can listen to any time.
Relax & Rejuvenate – Meditation for a More Youthful Look
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By Vanamala Mayr-Reisch This 3-minute guided meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life. You can do this meditation any time to Relax & Rejuvenate. No matter if you need a short, refreshing break from your work or you want to unwind and get some […]
Why Is My Face Not Symmetrical?
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Perfect bilateral symmetry is rarely found, and asymmetries can be attributed to biological and environmental factors like sleeping patterns, genetics, chewing, posture, sun-damage. I will elaborate on these factors later. I’ve always been intrigued by how our personality and emotions influence our faces. Our bodies are very refined organisms, and of course, our personality and […]
Bloom to your full potential
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An affirmation you can listen to at any time.
How to Reduce Frown Lines without Botox
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By Vanamala Mayr-Reisch Are frown lines getting you down? Here is how you can reduce them without using Botox. Frown lines or 11 Lines develop through the habit of activating the little muscles between your eyebrows. Face Yoga is excellent to reduce these unwanted lines. Here is one exercise you can do throughout the day. […]
Can Posture Improve Double Chin?
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By Vanamala Mayr-Reisch When did you last paid attention to your body posture? We all spend lots of time looking down while texting, working on computers, reading books, etc., causing the neckline to droop. Frequently slouching or looking down weakens the chin and neck muscles. Our posture changes the way our facial muscles work. Rounded […]
Why the Spinal Alignment is Crucial for a Symmetrical Face
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By Vanamala Mayr-Reisch Why the Spinal Alignment is Curial to a Symmetrical Face Face Yoga starts with the realignment of your spine. If your spine is out of balance, you will see it in your face. Improve your facial symmetry One of the reasons why people come to Face Yoga is to improve facial symmetry. […]