Balance Your Jaw, Balance Your Body – Treatment Program

Bring your jaw back into balance with this unique treatment for TMJ disorder, grinding teeth, jaw pain, tinnitus and more.

 

Neck, Shoulder and Jaw Treatment Program (TMJ disorder)

ONLINE or  IN-PERSON | 5 Weeks

Balance Your Jaw, Balance Your Body is a unique and deeply restorative coaching program designed to release tension from your neck, shoulders and jaw, and gently guide your body back into alignment.

Many symptoms, such as jaw pain, teeth grinding, tinnitus, headaches, or neck tension, don’t start in the jaw alone. They are often a reflection of deeper imbalances in posture, stress patterns and the way your body holds tension.

This is where we begin.

We start by creating a strong foundation, gently correcting the positions of your feet, hips, spine, and shoulders to help your body return to natural alignment. From there, we work with a combination of precise physical exercises and subtle yet profound energy-balancing techniques focused on the jaw, temples, face, and neck.

As your body begins to release stored tension, your nervous system settles. This allows the TMJ to return to its natural structural and energetic balance, supporting normal function again.

Balancing the jaw has a far-reaching effect on your whole system and may support relief from:Balance your jaw to ease migraines, earaches, teeth clenching and grinding, tinnitus, insomnia, and neck pain.

• Jaw pain and tension (TMJ)
• Teeth clenching and grinding
• Tinnitus and ear discomfort
• Headaches and migraines
• Sinus issues
• Neck and shoulder pain
• Facial asymmetry
• Discomfort after dental work
• Sleep disturbances and insomnia

This is a highly personalised program.

You receive my full attention, with tailored guidance and exercises designed specifically for your body and your goals. Each week, your program evolves, supporting step-by-step transformation.

You get:

  • 5 x weeks one-on-one coaching.
  • Personalised advice and tailored exercises
  • Each week, I will develop a new sequence of exercises to help you transform your neck, shoulder and jaw step by step.
  • You learn Gua Sha massage routine
  • Essential lifestyle tips for better sleep and overall well-being

This revolutionary treatment programme teaches you how to stop grinding your teeth, release tension and pain from your jaw and neck, and balance your body.We work holistically with your neck, shoulders and face to create long-lasting change, while also integrating simple lifestyle practices to improve sleep, reduce stress and support your overall well-being.

This is not just about relieving symptoms.
It’s about restoring balance, ease and connection in your body.

 

 

This is what is included:

  • 5 x face yoga personal consultations / meet once a week
  • Lifetime access to the session recording
  • 2 x 15-minute aftercare consultations, one after 3 weeks and one after 6 weeks following the coaching programme.
  • Extensive extra lifestyle tips that encourage overall well-being and improved sleep.
  • Tailored Gua sha sequence
  • Exclusive access to me if anything is unclear and you need support outside of session times.
  • 10% off skin care and tools

This program is available in-person or online.

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