Month: April 2020
How to Cope with Daily Challenges
Posted onRight now, daily news bombards us. New regulations, updates and challenging circumstances are overwhelming us every day. With that kind of impact, it is hard to stay level-headed. Breathing with awareness can help you to stay in the moment. Stress, anxiety and worry creates tension in your body. You get irritable and might feel shortness […]
Let the sun caress you
Posted onA gentle affirmation you can listen to at any time.