LOVE or FEAR during Crisis

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Love or fear during crisis

This morning when I woke up, it felt as if I was in a futuristic movie. It is all a bit unreal. As we move through each day, we can choose to act out of LOVE or out of FEAR. The difference in how you experience your day is tremendous. Breathing deeply into your heart […]

The Gift of Extra Time

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Coping with Covid 19 lockdown, the gift of extra time

It as if we were given extra time. How often did I say, if only I would have more time? There are so many things I like to do, but there are never enough hours in a day. Now, it seems that there is more time. I don’t need to go anywhere. I can do […]

International Women’s Day – Women in Business

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    I am thrilled to share that this article appeared for  the International Women’s under Women in Business in the The Byron Shire Echo Issue 34.39 – March 4, 2020:    Vanamala Mayr-Reisch is a face yoga teacher, physiotherapist and Founder of Face Yoga Australia. She came to Mullumbimby 23 years ago. Her love […]