I Love What I Do

A Fresh Face

Do you feel insecure and unhappy because your face has lost its youthfulness? You might feel embarrassed and hide your forehead behind a fringe, or cover your double chin with a scarf.

So did I, until I discovered the Face Yoga Method.

Face Yoga uses muscle exercises, conscious breathing, body poses and visualization to tighten, tone and lift your face naturally. It smoothes wrinkles, lifts droopy eyes, decreases deep nasolabial folds, sharpens the jawline and reduces double chin.

A few minutes a day have turned my life around. It has made me look more youthful and radiant, boosted my confidence, calmed me down and taught me to be kinder to myself. See before/after images.

Personalized Consultation

During a one-to-one consultation, we will meet in a relaxed atmosphere, which allows you to feel safe to talk about your facial areas of concern. I will introduce you to the Face Yoga Method and develop a specific exercise program tailored to your needs.

My experience as a physiotherapist and certified Face Yoga Method teacher ensures that you get the maximum benefit out of the program. During the following weeks, I will encourage you to achieve your goal through ongoing support.

Come, relax and enjoy the process.

A Touch of Love

A sprinkle of love can work wonders.

Spending time with people who support us enables us to share the love we are rediscovering in ourselves. One of the most important ingredients in the process to rejuvenate and lift your face is to lift your spirit.

In the Face Yoga community, you will learn to treat yourself with respect and love. You will learn to put yourself on top of your to-do-list. You will learn to be kind to yourself and give yourself a few minutes per day to step out of your busy day-to-day life.

Start today!

My Services

What Do I Provide You?

Testimonials, Stats, Video, Portfolio

Scroll down to discover all the wonders of Face Yoga. Find out what other’s have experienced. Check out my lifestyle tips.
View my latest video clip.

Face Yoga Classes

Come to my classes to learn the most powerful Face Yoga Method poses. Bring a friend and you can win a one-on-one consultation. You can come to the weekly class in person or join the live online classes. For more details see the “Services” page

Face Yoga One-On-One

By booking a one-on-one consultation, the focus is on you and you alone. We will meet in a relaxed atmosphere, which allows you to feel safe to talk about your facial areas of concern. Your exercises program will be tailored to you and the results you want. My experience as a physiotherapist and certified Face Yoga Method teacher ensures that you get the maximum benefit out of the program.

Themed Half-day Face Yoga Workshops

During the half-day workshop we will focus on specific areas of the face to combat droopy eyelids, double chin, forehead wrinkles, saggy cheeks and more. It will allow you to work on your specific area of concern. E.g Neck & Jawline, Eye Area & Vision Improvement. You will go away with a variety of tools to reshape your face. For detailed information on each theme go to the “Service” page.

TMJ Classes- Balance Your Jaw, Balance Your Body

In this class you will learn how to reduce tension around your jaw (TMJ). We will start by re-aligning your body to build a solid foundation. This is followed by a gentle yet profound energy balancing technique and physical poses focused on the jaw, temples, face and neck.

Balancing the jaw muscles (TMJ) has a far-reaching impact on such symptoms as a migraine, teeth clenching and grinding, Tinnitus, insomnia, neck tension, discomfort after dental work and more.

See all our services

 

WHAT’S YOUR NEXT MOVE

Want to know me?

MEET VANAMALA

...or get some facts on Face Yoga

GET SOME FACTS

MEET VANAMALA

The Mission Statement

Lift Your Face! Lift Your Spirit!

At Face Yoga Australia, my mission statement is to provide professional services in a relaxed atmosphere, which allows you to feel safe to talk about your facial areas of concern.

To show you new ways to reshape and lift your face naturally to make you feel beautiful and confident.

To reach out to your heart and spirit, encouraging you to nurture your inner beauty that will reflect on your face.

Feel empowered. Believe in yourself.

THE NUMBERS

Face Muscles
63
Number of Face Yoga Method Poses
70
Students Attended Classes
378
Cups of Delicious Warm Water
9246

The Reviews

After practising the eye exercises from the last eye workshop for the past few months, I went to my optometrist. He told me that my eyesight and the flexibility of my eyes had improved.

Gillard

You deliver information in a clear, friendly and accessible way, making it easier to remember the steps involved in the exercises. I have noticed a difference since practicing the neck and jawline exercises. Even my husband has commented on how much “smoother” it looks.

Dhyana

 

I am looking into the mirror, and I am starting to love myself. I normally have low self-esteem, but now that is changing. Now, when I am in a bad mood, I can change that through practicing Face Yoga.

Iana

I so appreciate your teaching instruction and making sure we all had a good time as well. Looking forward to the next workshop … But the biggest joy for me is that I have great jaw function now and no pain.

Maggie

I much enjoyed and benefited from my sessions with Vanamala. She is a professional, committed teacher with great communication skills and a sense of humor.
Her Face Yoga sessions do not only ‘smoothen my creases’, they also make me laugh.
Thank you Vanamala!

Susanna Mullumbimby

WHY IS FACE YOGA SO EASY TO DO?

Only a few minutes per day can change your life around. Everyone is welcome.

  • YOU CAN DO IT WHERE EVER YOU ARE
  • YOU NEED ONLY A FEW MINUTES PER DAY
  • YOU CAN DO IT AT ANY AGE
  • YOU CAN DO IT SITTING UP
  • YOU CAN DO IT LYING DOWN
  • YOU CAN DO IT WHILE DRIVING A CAR
  • YOU DON'T NEED ANY TOOLS
  • YOU DON'T NEED ANY SPECIAL OUTFIT
  • IT IS EASY TO REMEMBER
See Real Face Yoga Before/After Images

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WANT TO KNOW MORE ABOUT FACE YOGA AUSTRALIA?

Welcome to Face Yoga Australia

My Face Yoga introduction classes give you a taste of what is about to happen. You will gain some inside of the ins and outs of the Face Yoga Method in a caring environment of small, intimate groups. The carefully designed program allows you to relax and rejuvenate while experiencing a new approach to prevent, reduce or even reverse the signs of aging. In addition, I will present some valuable lifestyle tips, which will help you to get the maximum benefit of the Face Yoga Method.

From The Blog

How to Find New Solutions to Your Problems

By Vanamala Mayr-Reisch   Are you struggling with weight loss, relationship problems, physical pain, overwhelming emotions? Then Face Yoga is for you. Face Yoga can help you distance yourself from the struggles you are currently in and find new solutions. It can help you to get grounded, get a clear head and a new vision. […]

The Tectonic Shift – How Face Yoga Changes Lives

By Vanamala Mayr-Reisch I always had the desire to help people and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself. As a young woman, I chose to work in hospitals first as an assistant to nurses, […]

How to Overcome Feeling Inferior and Insecure

By Vanamala Mayr-Reisch Did you ever experience feeling out of place, insecure and wanted to hide? Or maybe you were always shy and never dared to be like “The Others”. “The Others” always seemed confident, good looking and “out” there with their funky clothes or their latest haircut. But you felt clunky, too slim or […]

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