Body & Soul Magazine interviewed Vanamala Mayr-Reisch from Face Yoga Australia about the health benefits of face yoga.

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Disruptor Magzine interview Aug 2021

 

The House of Wellness Interview

What is Face Yoga?

Can I lift my face naturally?

Do you feel insecure because your face is suddenly ageing? Do you hide your forehead behind a fringe or cover your neck with a scarf? So did I, until I discovered the Face Yoga Method. Face Yoga uses facial muscle exercises, mindful breathing, and posture realignment to naturally tone and lift your face. Say goodbye to double chin, turkey neck, droopy eyes, smoker lines and shabby cheeks. A few minutes a day have turned my life around. It has made me look more youthful and radiant, boost my confidence, calm me down, and taught me to be kinder to myself. See before/after images.

 

Why does my face look old and tired?

Your daily habits make your face age faster. Are you often looking down at your mobile, frowning when concentrating, pulling down the corners of your mouth, sleeping on your belly, or squinting?

These are some unwanted habits that can cause premature aging. “I feel like my face is sagging and looks stressed.”

Face Yoga will make you aware of your habits and other crucial factors, address your facial areas of concern and teach you how to reshape your face naturally.

I have more questions

I want to start today

A Touch of Love

A sprinkle of love can work wonders.

Spending time with people who support us enables us to share the love we are rediscovering in ourselves. One of the most important ingredients in rejuvenating and lifting your face is lifting your spirit.

In the Face Yoga community, you will learn to treat yourself with respect and love. You will learn to put yourself on top of your to-do list. You will learn to be kind to yourself and give yourself a few minutes per day to step out of your busy day-to-day life.

Start today!

What I offer to you

 

Exercises your face With Face Yoga Australia, the same way you exercise your body muscles.

Face Yoga Classes

The weekly live online Face Yoga classes are for beginners and highly experienced Face Yogis alike. Learn the most powerful Face Yoga Method poses, ask questions and get personal advice, or rejuvenate after a long day. This group invites you to relax and have fun.

How Can I Get Rid of My Double Chin? Face Yoga reshapes your face.

Face Yoga One-On-One

The focus is on you and you alone. We will meet in a relaxed atmosphere so you feel safe talking about your facial concerns. Your exercise program will be tailored to you. As a physiotherapist and certified Face Yoga Method teacher, I ensure you get the maximum benefit from the consultation.

Can tiredness cause droopy eyelid? Learn to lift your droopy eyes naturally .

Face Yoga Workshops in-person & online

In the workshop, we will focus on specific areas of the face to combat, e.g., droopy eyelids, double chin, frown lines, or saggy cheeks. In a supportive group setting, you will learn exercises to reshape your face, recharge your batteries and meet like-minded people. See all workshops

World-leading face yoga expert shows you tailored face yoga programs to lift the face naturally

Face Yoga Coaching Program

Imagine you have my full attention and get personal advice and tailored exercises to achieve your goals. During this 6-weeks one-on-one face yoga coaching program, I will create new sets of face yoga poses each week so that, step by step, you can transform your face. I will support you with lifestyle tips and advice in your journey.

 

 

 

WHAT’S YOUR NEXT MOVE

Want to know me?

MEET VANAMALA

...or get some facts on Face Yoga

GET SOME FACTS

MEET VANAMALA

The Mission Statement

Lift Your Face! Lift Your Spirit!

At Face Yoga Australia, my mission statement is to provide professional services in a relaxed atmosphere, which allows you to feel safe to talk about your facial areas of concern.

To show you new ways to reshape and lift your face naturally to make you feel beautiful and confident.

To reach out to your heart and spirit, encouraging you to nurture your inner beauty that will reflect on your face.

Feel empowered. Believe in yourself.

THE NUMBERS

Face Muscles
63
Number of Face Yoga Poses
90
Students Attended Classes
5879
Cups of Delicious Warm Water
61434

The Reviews

Thank you again for a lovely day – I have been under a lot of stress lately and even with my regular yoga classes I do I came away today feeling the most relaxed and peaceful I have in ages.
So feeling inspired to add my eye exercises into my day and thanks for making it informative, relaxed and fun. 14.12.2020

C Lamb

Thanks so much Vanamala – I LOVED this course. Your facilitation skills are next level and it was really enjoyable and interesting to sit in this class. I am very grateful for the tools you have so generously given me and I look forward to being in touch in the new year. 11.12.2020

Suzie Fawcett

I’m based in Sydney and I’ve been attending Vanamala’s online classes for a number of months. Not only are the classes fantastic at targeting face and neck muscles to lift and tone the face, the classes & exercises are very relaxing and a great way to mentally unwind after a busy day at work. I’d recommend to those wanting a natural alternative to lifting their face, as well to anybody who works behind a computer all day and wants a method to switch off & relax at the end of the day. Hannah Hiscoe

Working behind a computers all day

“I loved the neck and jawline workshop. Vanamala is a wonderful teacher, with a wealth of knowledge. The workshop was fun and informative. l will definitely be back for more.”

Angie McColl

Thank you for a wonderful class today, Vanamala, and reminding me of how effective these face exercises are…. You have amazing teaching skills… so warm and professional as you guide us through the session.

Michelle Goddard
The tutor in this class was excellent. She took time to observe every students response. She explained all concepts thoroughly. She was always prepared and interest in every student.  I can not recommend her highly enough.
Byron Community College – Participant

Testimonial: I have been working with Vanamala for the past few months to help regain muscle and face symmetry after contracting Bell’s Palsy. I love the exercises and now have a normal appearance once again.
Thankyou for your patience and encouragement Vanamala. Excellent work!!
Gail Rundle
G Force Accounting  16.06.2020

Regain muscle and face symmetry after Bell’s Palsy

Thank you for the opportunity to join your class today. I really enjoyed the exercises and the reminder to put more attention to my face. It was great to do something in a group setting…your enthusiasm and charisma shine so bright during your class. Just wonderful

Astrid Korfgen

You deliver information in a clear, friendly and accessible way, making it easier to remember the steps involved in the exercises. I have noticed a difference since practicing the neck and jawline exercises. Even my husband has commented on how much “smoother” it looks.

Dhyana

Well done Vanamala!  Having this contact felt sooo good.  I think we will appreciate it even more as the time passes when we are in self distancing.   I couldn’t believe how easy it was!  Thanks once again…

Marie A.

I really enjoyed that cyber gathering just before. Thanks so much … it felt like good positive energy all of us who participated…

Prudence Oatley

Thank you Vanamal, I loved your class and already experience a difference!

Rahima
Many thanks for this, I am enjoying practicing at home just whenever it pops into my mind to do it!
And I very much enjoyed the online class.
Belinda Grace

Thank you so much dear Vanamala,
I so enjoyed your online classes and learnt a lot from them.

Warmly,
Ankya
Ankya

It was so good to come to your weekend workshop. It really helped put into place some little nuances for me. After I got the right instruction, I find I can do it after all.  After doing a round of one on one with you which was so helpful the workshop really rounded it off. Thank you…

M. Golightly

After practising the eye exercises from the last eye workshop for the past few months, I went to my optometrist. He told me that my eyesight and the flexibility of my eyes had improved.

D. Gillard

 

I am looking into the mirror, and I am starting to love myself. I normally have low self-esteem, but now that is changing. Now, when I am in a bad mood, I can change that through practicing Face Yoga.

Iana

I so appreciate your teaching instruction and making sure we all had a good time as well. Looking forward to the next workshop … But the biggest joy for me is that I have great jaw function now and no pain.

Maggie

Thank you for getting this set up Vanamala, I did enjoy it. … Looking forward to the next online class.

G. Graham
I am super looking forward to your class! I have macular degeneration and get monthly injections in my eye – so I could do with all the help I can get.
Anne M
Thank you so much for your workshop on the weekend, I loved it!!
Nirupa

I much enjoyed and benefited from my sessions with Vanamala. She is a professional, committed teacher with great communication skills and a sense of humor.
Her Face Yoga sessions do not only ‘smoothen my creases’, they also make me laugh.
Thank you Vanamala!

Susanna Mullumbimby

WHY IS FACE YOGA SO EASY TO DO?

Only a few minutes per day can change your life around. Everyone is welcome.

  • YOU CAN DO IT WHERE EVER YOU ARE
  • YOU NEED ONLY A FEW MINUTES PER DAY
  • YOU CAN DO IT AT ANY AGE
  • YOU CAN DO IT SITTING UP
  • YOU CAN DO IT LYING DOWN
  • YOU CAN DO IT WHILE DRIVING A CAR
  • YOU DON'T NEED ANY TOOLS
  • YOU DON'T NEED ANY SPECIAL OUTFIT
  • IT IS EASY TO REMEMBER
See Real Face Yoga Before/After Images

View Images Now

 

WANT TO KNOW MORE ABOUT FACE YOGA AUSTRALIA?

Welcome to Face Yoga Australia

My Face Yoga introduction classes give you a taste of what is about to happen. The carefully designed program allows you to relax and rejuvenate while experiencing a new approach to prevent, reduce or even reverse the signs of aging. You will gain some insight into the ins and outs of the Face Yoga Method in a caring environment of small, intimate groups. In addition, I will present some valuable lifestyle tips to help you get the maximum benefit of the Face Yoga Method.

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